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About this site

We all go through ups and downs in life — including times of feeling stressed, worried or down. 1 in 4 of us will experience some kind of mental health problem at some time in our life. If you are worried about how you are feeling, please remember that you are not alone.

Recognising that you may have a mental health problem and taking the first steps to get help can be difficult. There are many effective treatments for mental health and there is a lot that we can do to help ourselves and each other to improve our mental wellbeing. It may take time for you to start to feel better but by using this site to look for help, you are taking the first important steps.

People can also use this site to look for ways to help themselves stay well and avoid mental ill-health.

You can use this site to

  • Look for help or activities
  • Find information about mental health and well-being
  • Get ideas and tips about coping with and recovering from mental distress
  • Read about other people’s experiences and what helped them
  • Add more

Wellbeing Liverpool is part of Healthwatch Liverpool Information and can help people find their way through the maze of mental health and wellbeing options.