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Mindful People Community CIC

Mindful Yoga & Mindful Meditation Liverpool - a programme which offers one session of one hour, of the body centred physical wellness practice of mindful yoga and mindful based stress reduction  (MBSR) that assists in effective living.

Studies have been confirming the positive impact of mindfulness on stress levels, anxiety and overall mental wellbeing for a while now. But it’s only recently that they’ve picked up on why this might be. It seems as though our worries are left behind when we focus solely on the present. We then return to them with a greater sense of perspective, and they begin to have less of an influence on our everyday life. The power of mindfulness is now so accepted it’s officially recognised by the NHS as an effective method of combating depression. What’s more, 68% of GPs think it would be beneficial for all patients to learn mindfulness, according to the Mental Health Foundation’s Be Mindful Report.

Mindful Yoga & Mindful Meditation is a little more unique to Mindful People Community It’s essentially practising mindfulness whilst moving through a series of easy-to-pick-up yoga poses, and helps make mindfulness part of your everyday routine. With these classes you get all the physical and mental benefits of yoga with just a little bit extra.

Benefits of Mindful Yoga & Mindful Meditation

Refuce Stress, Anxiety & Depression & begin to live in the present moment - less in the past or worrying about the future! 

  •  become more flexible

  •  improve your posture

  •  balance yourself physically and emotionally

  •  remove toxins from your joints, hydrate & help deliver nutrients to your joints

  •  improve musculoskeletal strength

  •  develop body awareness

  •  become more grounded

  •  learn to let go of worries & concerns

  •  become more in tune with others

  •  tune into your inner guidance

  •  get to know yourself

 

Additional Information

Council Area
Knowsley
What age groups is this for?
Anyone 18 or over
What groups of people is this for?
Asylum seekers and refugees
Black and minority ethnic people
Carers
Faith based groups
Social media

@people_mindful

@yoga_mindful

facebook/mindfulyogaliverpool

Can I bring someone with me?
Yes
What should I expect?
Mindful meditation & Mindful yoga -gentle exercise
How to get there
Own transport, public transport
Is translation or interpreting available?
Spanish
How much will it cost me?
Monday £5, Thursday £6, Sunday £7
When is this activity on?
Monday 10-11am, Thursday 6.30-7.30pm, Sunday 9-10.30am
How can I access this service?
via the website https://mindfulyogaliverpool.com/

Contact

The Old School House
St John's Road
Huyton
Knowsley
L36 0UX

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