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sessions in the City Centre.
Beginners are welcome at Liverpool and at the associated StoneWater local groups. We… read more >
Tai Chi is an ancient Chinese Philosophy/Art that uses exercise and meditation
to improve the health of the mind, body and spirit.
With… read more >
and mindfulness sessions.
Classes are mostly provided in a small studio with groups of 4-5 people.… read more >
A health and wellbeing course for those experiencing the challenges of living with anxiety, depression and emotional distress.
The… read more >
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