Support for Internet Explorer

It looks like you’re using Microsoft Internet Explorer as your web browser. This is now considered ‘end-of-life’, and Microsoft is withdrawing support for it because it uses outdated technology. This means that it will no longer receive important security updates and previous bugs will not be fixed.

This means that the risk and cost are placed on service providers to develop twice for modern browsers and again for Internet Explorer. As free, modern alternatives are available for most platforms it is difficult to justify spending public money on further development.

Please see the Withdrawal of support for Internet Explorer notice from NHS Digital for more information and guidance.

Be Mindful

An online Mindfulness course.

Mindfulness is an integrative, mind–body-based training that helps people to change the way they think and feel about their experiences – especially stressful experiences – and is recommended as a treatment for some people with mental health problems including
stress, anxiety, and depression.

The Be Mindful course was created so that anyone, anywhere, can easily and effectively learn to practise mindfulness in daily life and enjoy the benefits.

With a structure that’s easy to follow and at a pace that suits you, the course will guide you through core elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR).

With commitment, in as little as 4 weeks you can be practising mindfulness in daily life, bringing many potential benefits including reduced levels of stress, depression and anxiety. 

Features 

  • Ten easy-to-follow sessions with videos and interactive exercises led by leading mindfulness trainers
  • Twelve assignments to practise in daily life, with supporting emails
  • Five guided meditation audio downloads
  • Online tools for reviewing progress
  • A certificate showing you have completed the course
  • Aftercare pack sent to you by post, including our printed guide to everyday mindfulness
How can I access this service?
From the website
When is this service open?
Available anytime online
How much will it cost me?
Introductory part is free. £30 for entire 4 week course.
Social media

Follow Mental Health Foundation on Twitter
and Facebook

What groups of people is this for?
The general public
What age groups is this for?
Any age
What areas of the city is this for?
People from anywhere in the city

Contacts

  • Contact via online form on our website
https://bemindful.co.uk/

 

 

Delivered in partnership with

Healthwatch Liverpool
Citizens Advice Liverpool