Support for Internet Explorer

It looks like you’re using Microsoft Internet Explorer as your web browser. This is now considered ‘end-of-life’, and Microsoft is withdrawing support for it because it uses outdated technology. This means that it will no longer receive important security updates and previous bugs will not be fixed.

This means that the risk and cost are placed on service providers to develop twice for modern browsers and again for Internet Explorer. As free, modern alternatives are available for most platforms it is difficult to justify spending public money on further development.

Please see the Withdrawal of support for Internet Explorer notice from NHS Digital for more information and guidance.

Headspace

Online meditation course and app.

Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day. It’s your very own personal trainer, here to help you train your mind.

You can access it on your mobile and tablet, you can listen to it on the go and download sessions to use offline. On your computer, you can play any session, any time and  can even fit us in your pocket with our free app.

Why not get started today and use our scientifically proven techniques to treat your head right and have a healthier, happier, more enjoyable life? Browse our collections and pick sessions to suit your mood and lifestyle. Choose your session length, replay
your favourites and learn how to apply mindfulness to your everyday activities.

Map your journey, track your progress, and get rewards as you go. You can even buddy up with friends and motivate each other along the way.

How can I access this service?
Visit the website or download the app. If you subscribe you can unlock your full Headspace Journey. Unlimited access to hundreds of hours of content.
When is this service open?
Access to the website is 24 hours a day, 7 days a week. Once you’ve downloaded the app you can use it anytime
How much will it cost me?
Free trial. £9.99 monthly.
What groups of people is this for?
The general public
What age groups is this for?
Any age
What areas of the city is this for?
People from anywhere in the city

Contacts

https://www.headspace.com/

 

 

Delivered in partnership with

Healthwatch Liverpool
Citizens Advice Liverpool