Exercise and lifestyle courses for pregnant women and women with a child under a year old.
Fitness classes can be booked on a class by class basis either by booking a single ticket or a
Class Pass. Booking page
Online classes | outdoor classes
Mamafit® Pregnancy: Online
- Free 6 week physical activity & lifestyle education course for pregnant women
- Next date tbc
- Learn how to be healthy and active during pregnancy with lots of useful hints and tips plus exercises to do at home.
Mamafit® Mother & Baby: Online
- Free 6 week physical activity & lifestyle education course for new mums
- Next date tbc
- We will give you practical advice about healthy eating and show you exercises that are safe and beneficial, taking into consideration the time restraints and the challenges of being a parent.
Mamafit® @ HOME: Pregnancy Fitness Online
- Monday 5:45pm – 6:45pm
- Fun and inclusive workouts suitable for women of all stages of pregnancy
- from £5.00 per class
Mamafit® @ HOME: HIIT Online
- Monday 7pm – 7:30pm
- Wednesday 1.30pm – 2pm
- 30 minute HIIT workouts for all new and expectant parents
- £5.00 per class
Outdoor classes
Mamafit® CIRCUITS: Kettlebells
- Monday 10:15am – 11am
- Otterspool Park, Otterspool Drive, L17 5AL
- Socially distanced and COVID secure Kettlebell workouts for mums and mums-to-be
- £7.50 per class
Mamafit® GO: Buggy Running
- Monday 11:15am – 12pm
- Otterspool Park, Otterspool Drive, L17 5AL
- Socially distanced and COVID secure interval running class for mums
- £7.50 per class
Mamafit® HIIT: Otterspool
- Tuesday 10am – 10:30am
- Thurssday 7:30pm – 8:00pm
- Otterspool Park, Otterspool Drive, L17 5AL
- Socially distanced and COVID secure HIIT workouts for mums and mums-to-be
- £7.50 per class
Mamafit® CIRCUITS: Bodyweight
- Tuesday 7:30pm – 8:15pm
- Wednesday 11:15am – 12pm
- Otterspool Park, Otterspool Drive, L17 5AL
- Socially distanced and COVID secure ‘equipment free’ circuit class for pregnant women and mums of all fitness levelssical & mental health through exercise
- £7.50 per class
- How can I access this service?
- Visit the website and book online
- When is this service open?
- See the main description for class information
- How much will it cost me?
- Mamafit Mother & Baby and Mamafit Pregnancy are free/donation. Online payment is essential for other courses. Other classes are £5 – £7.50 per class. Full price range on the website
- Will I have to wait to access this?
- Waiting list dependant on course and venue. Courses available to book 1-2 months in advance online
- What should I expect?
- Please wear comfortable clothing. Bring along some water and any medication you are taking that might be needed during exercise e.g. inhaler
- Can I bring someone with me?
- You can bring babies/children to classes. Parents bringing along children remain responsible for their child’s health, safety, wellbeing & behaviour throughout.
- Social media
- DBS checks
- All staff are DBS checked
- What areas of the city is this for?
- People from anywhere in the city
Contacts
Mamafit® - exercise & fitness classes for pregnant women, new mums & families, Otterspool Park, Liverpool, L17 5AL
- All Enquiries
- info@diversehealthandfitness.com
