Support for Internet Explorer

It looks like you’re using Microsoft Internet Explorer as your web browser. This is now considered ‘end-of-life’, and Microsoft is withdrawing support for it because it uses outdated technology. This means that it will no longer receive important security updates and previous bugs will not be fixed.

This means that the risk and cost are placed on service providers to develop twice for modern browsers and again for Internet Explorer. As free, modern alternatives are available for most platforms it is difficult to justify spending public money on further development.

Please see the Withdrawal of support for Internet Explorer notice from NHS Digital for more information and guidance.

Mamafit® – exercise & fitness classes for pregnant women, new mums & families

Exercise and lifestyle courses for pregnant women and women with a child under a year old.

Fitness classes can be booked on a class by class basis either by booking a single ticket or a
Class Pass. More info on the Booking page

Free classes | book fee paying classes | go to Mums SOCIAL

Mamafit® Pregnancy

  • Free 6 week physical activity & lifestyle education course for pregnant women
  • Next dates TBC
  • Learn how to be healthy and active during pregnancy with lots of useful hints and tips plus exercises to do at home.

Mamafit® Mother & Baby

  • Free 6 week physical activity & lifestyle education course for new mums
  • Next dates TBC
  • We will give you practical advice about healthy eating and show you exercises that are safe and beneficial, taking into consideration the time restraints and the challenges of being a parent.
Fee paying classes back to free classes

We also have a range of indoor, outdoor and online fitness classes available:

How can I access this service?
Visit the website and book online
When is this service open?
See the main description for class information
How much will it cost me?
Mamafit Mother & Baby and Mamafit Pregnancy are free/donation. Online payment is essential for other courses. Other classes are £5 – £7.50 per class, less with a class pass. Full price range on the website
Will I have to wait to access this?
Waiting list dependant on course and venue. Courses available to book 1-2 months in advance online
What should I expect?
Please wear comfortable clothing. Bring along some water and any medication you are taking that might be needed during exercise e.g. inhaler
Can I bring someone with me?
You can bring babies/children to classes. Parents bringing along children remain responsible for their child’s health, safety, wellbeing & behaviour throughout.
Social media

Find us on Facebook
and Twitter

DBS checks
All staff are DBS checked
What areas of the city is this for?
People from anywhere in the city


Mamafit® - exercise & fitness classes for pregnant women, new mums & families, Sefton Park Palm House, , L17 1AP



Delivered in partnership with

Healthwatch Liverpool
Citizens Advice Liverpool