Support for Internet Explorer

It looks like you’re using Microsoft Internet Explorer as your web browser. This is now considered ‘end-of-life’, and Microsoft is withdrawing support for it because it uses outdated technology. This means that it will no longer receive important security updates and previous bugs will not be fixed.

This means that the risk and cost are placed on service providers to develop twice for modern browsers and again for Internet Explorer. As free, modern alternatives are available for most platforms it is difficult to justify spending public money on further development.

Please see the Withdrawal of support for Internet Explorer notice from NHS Digital for more information and guidance.

Mamafit® – exercise & fitness classes for pregnant women, new mums & families

Exercise and lifestyle courses for pregnant women and women with a child under a year old.

Fitness classes can be booked on a class by class basis either by booking a single ticket or a
Class Pass. Booking page

Online classes | outdoor classes 

Mamafit® Pregnancy: Online

  • Free 6 week physical activity & lifestyle education course for pregnant women
  • Next date tbc   
  • Learn how to be healthy and active during pregnancy with lots of useful hints and tips plus exercises to do at home.

Mamafit® Mother & Baby: Online

  • Free 6 week physical activity & lifestyle education course for new mums
  • Next date tbc
  • We will give you practical advice about healthy eating and show you exercises that are safe and beneficial, taking into consideration the time restraints and the challenges of being a parent.

Mamafit® @ HOME: Pregnancy Fitness Online

  • Monday 5:45pm – 6:45pm 
  • Fun and inclusive workouts suitable for women of all stages of pregnancy
  • from £5.00 per class 

Mamafit® @ HOME: HIIT Online

  • Monday 7pm – 7:30pm
  • Wednesday 1.30pm – 2pm
  • 30 minute HIIT workouts for all new and expectant parents
  • £5.00 per class 

Outdoor classes 

Mamafit® CIRCUITS: Kettlebells

  • Monday 10:15am – 11am
  • Otterspool Park, Otterspool Drive, L17 5AL
  • Socially distanced and COVID secure Kettlebell workouts for mums and mums-to-be
  • £7.50 per class

Mamafit® GO: Buggy Running

  • Monday 11:15am – 12pm  
  • Otterspool Park, Otterspool Drive, L17 5AL
  • Socially distanced and COVID secure interval running class for mums
  • £7.50 per class

Mamafit® HIIT: Otterspool

  • Tuesday 10am – 10:30am  
  • Thurssday 7:30pm – 8:00pm
  • Otterspool Park, Otterspool Drive, L17 5AL
  • Socially distanced and COVID secure HIIT workouts for mums and mums-to-be
  • £7.50 per class

Mamafit® CIRCUITS: Bodyweight

  • Tuesday 7:30pm – 8:15pm
  • Wednesday 11:15am – 12pm
  • Otterspool Park, Otterspool Drive, L17 5AL
  • Socially distanced and COVID secure ‘equipment free’ circuit class for pregnant women and mums of all fitness levelssical & mental health through exercise
  • £7.50 per class
How can I access this service?
Visit the website and book online
When is this service open?
See the main description for class information
How much will it cost me?
Mamafit Mother & Baby and Mamafit Pregnancy are free/donation. Online payment is essential for other courses. Other classes are £5 – £7.50 per class. Full price range on the website
Will I have to wait to access this?
Waiting list dependant on course and venue. Courses available to book 1-2 months in advance online
What should I expect?
Please wear comfortable clothing. Bring along some water and any medication you are taking that might be needed during exercise e.g. inhaler
Can I bring someone with me?
You can bring babies/children to classes. Parents bringing along children remain responsible for their child’s health, safety, wellbeing & behaviour throughout.
Social media

Find us on Facebook
and Twitter

DBS checks
All staff are DBS checked
What areas of the city is this for?
People from anywhere in the city

Contacts

Mamafit® - exercise & fitness classes for pregnant women, new mums & families, Otterspool Park, Liverpool, L17 5AL
http://www.diversehealthandfitness.com/mamafit/

 

 

Delivered in partnership with

Healthwatch Liverpool
Citizens Advice Liverpool