Support for Internet Explorer

It looks like you’re using Microsoft Internet Explorer as your web browser. This is now considered ‘end-of-life’, and Microsoft is withdrawing support for it because it uses outdated technology. This means that it will no longer receive important security updates and previous bugs will not be fixed.

This means that the risk and cost are placed on service providers to develop twice for modern browsers and again for Internet Explorer. As free, modern alternatives are available for most platforms it is difficult to justify spending public money on further development.

Please see the Withdrawal of support for Internet Explorer notice from NHS Digital for more information and guidance.

Mamafit® – exercise & fitness classes for pregnant women, new mums & families

Exercise and lifestyle courses for pregnant women and women with a child under a year old.

Coronavirus (COVID-19) update: 6th November 2020

In line with the New National Restrictions from 5 November 2020, we have updated our activities to continue supporting our community of pregnant women and mums through in person support for new mums and online activities for pregnant women, mums, dads &

Fitness classes can be booked on a class by class basis either by booking a single ticket or a
Class Pass. Booking page

Schedule – online classes jump to outdoor classes

Mamafit® Pregnancy: Online

  • Free 6 week physical activity & lifestyle education course for pregnant women
  • Wednesday 10am – 11am, 6 January – 10 February 2021 or Thursday 5:15 – 6:15pm, 7 January – 11 February 2021
  • Learn how to be healthy and active during pregnancy with lots of useful hints and tips plus exercises to do at home.

Mamafit® Mother & Baby: Online

  • Free 6 week physical activity & lifestyle education course for new mums
  • Monday 1:30pm – 2:30pm 4 January – 8 February 2021
  • We will give you practical advice about healthy eating and show you exercises that are safe and beneficial, taking into consideration the time restraints and the challenges of being a parent.

Mamafit® @ HOME: Pregnancy Fitness Online

  • Monday 5.30pm – 6.30pm from 14 December 2020
  • Fun and inclusive workouts suitable for women of all stages of pregnancy
  • from £5.00 per class 

Mamafit® @ HOME: HIIT Online

  • Tuesday 10am – 10:30pm
  • Wednesday 1.30pm – 2pm
  • 30 minute HIIT workouts for all new and expectant parents
  • £5.00 per class 

Mamafit® @ HOME: Mums Fitness Online

  • Friday 11am – 12pm
  • Join us for a fun and rewarding online workout from the comfort of your own home
  • from£5.00 per class

Schedule – outdoor classes

Mamafit® CIRCUITS: Kettlebells

  • Monday 10:15am – 11am from 14 December 2020
  • Otterspool Park, Otterspool Drive, L17 5AL
  • Socially distanced and COVID secure Kettlebell workouts for mums and mums-to-be
  • £7.50 per class

Mamafit® CIRCUITS: Bodyweight

  • Tuesday 7:30pm – 8:15pm from 8 Dec 2020 or Wednesday 11:15am – 12pm from 9 Dec 2020
  • Otterspool Park, Otterspool Drive, L17 5AL
  • Socially distanced and COVID secure ‘equipment free’ circuit class for pregnant women and mums of all fitness levelssical & mental health through exercise
  • £7.50 per class

Mamafit® Mums – Otterspool

  • Wednesday 11:15am – 12pm until 2 December 2020
  • Otterspool Park, Otterspool Drive, L17 5AL
  • Socially distanced and COVID secure support for new mums to stay connected and improve their physical & mental health through exercise
  • £7.50 per class
How can I access this service?
Visit the website and book online
When is this service open?
See the main description for class information
How much will it cost me?
Mamafit Mother & Baby and Mamafit Pregnancy are free/donation. Online payment is essential for other courses. Other classes are £5 – £7.50 per class. Full price range on the website
Will I have to wait to access this?
Waiting list dependant on course and venue. Courses available to book 1-2 months in advance online
What should I expect?
Please wear comfortable clothing. Bring along some water and any medication you are taking that might be needed during exercise e.g. inhaler
Can I bring someone with me?
You can bring babies/children to classes. Parents bringing along children remain responsible for their child’s health, safety, wellbeing & behaviour throughout.
Social media

Find us on Facebook
and Twitter

DBS checks
All staff are DBS checked
What age groups is this for?
Any age
What areas of the city is this for?
People from anywhere in the city


Mamafit® - exercise & fitness classes for pregnant women, new mums & families, Otterspool Park, Liverpool, L17 5AL



Delivered in partnership with

Healthwatch Liverpool
Citizens Advice Liverpool