Free exercise & lifestyle course in Liverpool for families/parents to be. In person or online.
Mamafit also runs free courses and fee paying courses for pregnant women and new mums
Family Active: Walk & Talk jump to Workout | Parent & Pre-schooler Course | Parents-to-be Course
Fun and friendly family walks around local parks, encouraging chat and interaction between parents, children & families. See Family Active information sheets (5.3MB) at the bottom of this page.
Great for: Families who want to get active, improve their mental health and meet other local families.
Family Active: Walk & Talk – Princes Park
Free taster session Tuesday 1:15 PM – 2:45 PM
Princes Park, L8 3TZ
Family Active: Walk & Talk – Stanley Park
Free taster session Wednesday 1:00 PM – 2:30 PM
Stanley Park, Anfield, L4 0TD
Family Active: Workout back to top
Fun workout for all the family
Great for: Mums, dads & children who want get fit & healthy together
Family Active: Workout – Princes Park
Free taster session Sunday 09:00 AM – 09:30 AM
Princes Park, L8 3TZ
Family Active: Workout – Stanley Park
Free taster session Sunday 11:15 AM – 11:45 AM
Stanley Park, Anfield, L4 0TD
Family Active: Parent & Pre-schooler back to top
Interactive course for mums, dads & children under 5 to help families eat better and get active together.
Great for: Parents of pre-schoolers who want to improve family health and wellbeing by supporting their children to eat better and become more active.
Family Active: Parent & Pre-schooler – Granby
Free 6 week course on Tuesday 09:15 AM – 10:15 AM
Starts Tuesday 12th September 2023
Granby Children’s Centre, Eversley Street, L8 2TU
Family Active: Parent & Pre-schooler – Anfield
Free 6 week courses on Friday 09:15 AM – 10:15 AM
Starts Friday 15th September 2023
Anfield Children’s Centre, Oakfield (Off Oakfield Road), Anfield, L4 2QG
Family Active: Parents-to-be Course back to top
Exercise & lifestyle education course for pregnant women & their partners
Learn how to be healthy, get active and eat well as a couple.
Great for: Pregnant women and their partners who want to get active together, support each other to be healthy and give their baby the best start in life.
Family Active: Parents-to-be Course – Anfield
- Free 6 week courses
- Tuesday 05:00 PM – 06:00 PM starts 12th September 2023
- Anfield Children’s Centre, Oakfield (Off Oakfield Road), Anfield, L4 2QG
Family Active: Parents-to-be Course – Granby
- Free 6 week courses on Wednesday 04:00 PM – 05:00 PM
- Starts 13th September 2023
- Granby Children’s Centre, Eversley Street, L8 2TU
- How can I access this service?
- Book online
- When is this activity on?
- See the main description
- How much will it cost me?
- Free
- What should I bring with me?
- Walk and talk: Wear something comfortable for a walk in the park, we recommend a few layers in case it gets a bit chilly or you start to get warm as you up your step count, and of course comfy supportive footwear. As the weather can be unpredictable it’s usually a good idea to have a rain cover with you too. On rainy days, don’t forget the kids wellies, jumping in puddles is lots of fun.
- Social media
- What groups of people is this for?
- The general public
- What age groups is this for?
- Any age
- What areas of the city is this for?
- People from anywhere in the city
Contacts
- All enquiries (you can book a session or course on the website)
- hello@mamafituk.com
- 0151 384 3666
