Support for Internet Explorer

It looks like you’re using Microsoft Internet Explorer as your web browser. This is now considered ‘end-of-life’, and Microsoft is withdrawing support for it because it uses outdated technology. This means that it will no longer receive important security updates and previous bugs will not be fixed.

This means that the risk and cost are placed on service providers to develop twice for modern browsers and again for Internet Explorer. As free, modern alternatives are available for most platforms it is difficult to justify spending public money on further development.

Please see the Withdrawal of support for Internet Explorer notice from NHS Digital for more information and guidance.

Online activities list – dance, exercise, fitness, meditation, music, reading, singing, socialising, writing, yoga

A list of online classes and groups during the coronavirus pandemic. 

You can also find
face to face and outdoor activities

Jump to:

Dance | Exercise | Meditation, mindfulness |
Music and singing | Reading and writing |
Older people | Socialising, discussion |
Specific Groups |
Telephone, online or face to face Befriending
  | Yoga and tai chi


Lunchtime Meditation With Transform Lives Company Fri,
20 May 2022 13:00 – 14:00 Free, book online

ESCAPE-Pain online course
starts 13 June. Twice weekly on
Tuesday & Thursday 5pm-6.15pm

Writing on the Wall: The Writer’s Bloc will be taking a break in May and June 2022 whilst we’re busy bringing you WoWFEST: FUTURE IMPERFECT. We’ll be back in July with a brand
new writer, so follow us on social media for all updates


Liver Sketching Club – Online Portrait sessions on Zoom free to anyone on the first Tuesday of each month 6-8pm.

Dance back to top

Dance to Health – falls prevention dance programme for people aged 55+.

Merseyside Dance Initiative (MDI)
Zoom classes. See timetable. Most classes £4-6 per session. Includes classes for men, people with Parkinson’s, people aged 50+.

Exercise and fitness
back to top

Different Strokes – tailored to stroke survivors, set at five different levels

Healthiness – live streaming exercise classes on Facebook. Good for people with limited mobility or health
conditions. They also run ESCAPE-Pain course for people with chronic hip and/or knee pain.

Life Rooms – online leisure, learning and exercise live sessions

Lifestyles Fitness Centres – a range of home workouts on their YouTube channel

Mamafit – online classes for expectant & new mothers. Book

Meditation, mindfulness back to top

Kadampa Meditation Centre – Meditation live stream on Zoom weekday moorings 10.30-11.30am.

PSS: Upbeat Liverpool
– Mindfulness Meditation Mon 10:30 – 11:30am. Evening Meditation Thu 8:30 pm – 9:15 pm

Sahir House
YouTube channel – meditation and breathing

Music and singing back to top

The Forrie Online guitar lessons

Reading and writing
back to top

Listening Books provides audiobook lending service to anyone with a print disability such as arthritis, anxiety or a visual impairment.

Local Solutions Carers Writing group last Wednesday of the month 7pm via Zoom. Contact 0151 705 2307 for details

The Windows Project – The Virtual Writing Advice Desk. Free appraisals of your work-in-progress.

Writing on the Wall: The Writer’s Bloc will be back in July 2022

Older people back to top

Age of Creativity – free online activities. Many are dementia friendly and for all ages.

Lister Steps – The Old Library Project
Knit & Natter group on WhatsApp – contact M: 07988 778372 Email:
if you’d like to join.  Free

Liverpool Cares Online social club for older people online & telephone. See Facebook for
what the activities are like. Free

Palm House Sefton Park Love to Move live
online exercise for older people, dementia friendly. Monthly on a Tuesday 11-11.45am

Thred CIC weekly Twitter chat Wednesdays 8pm for people living with dementia and those who support them

back to top

Cavemen Coffee with Paul Thursday 12:30-1:30pm on Zoom for male carers registered with Local Solutions. Call/text 07803 200476 or email

Activities for specific groups
back to top

Comics Youth CIC
Pencil Pals programme – a virtual 1-2-1 session for young people aged between 8-21 who access (or have previously accessed) Alder Hey services. Mix of creative writing, comic making, art and sketchbook techniques. 

Local Solutions – Activities for Carers
Activities for carers on Facebook Live or Zoom

Marie Curie Hospice, Liverpool If you are living with a terminal illness in Liverpool we have a range of virtual groups available to join for free including Crafts, Yoga, relaxation, reading
and more Contact Lorna on 0151 801 1470.

Mencap Liverpool on Zoom – Zumba, workout, socialising.

Merseyside Autistic Adults – Zoom meetings, age 16+.

Sunflowers Liverpool Yoga 10am Tuesday and Thursday on

The Brain Charity: Activities – Activities for people with neurological conditions, many of them via Zoom.

Yoga and tai chi
back to top

Angela’s Tai Chi School 

Kindred Minds Merseyside Tai chi Tue 7-8pm , Wed 10-11am

Sunflowers – Facebook Live sessions – chair yoga Tuesday and Thursday

How much will it cost me?
Activities on this page are free or low cost
Social media

Follow Live Well Liverpool on Twitter

What groups of people is this for?
The general public
What areas of the city is this for?
People from anywhere in the city

Delivered in partnership with

Healthwatch Liverpool
Citizens Advice Liverpool