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Yoga classes for beginners and experienced.
Monday evenings 7 to 8pm Hatha Yoga Class – 5 week block
Stretch, strengthen and relax
In person at Rodney Street
Drop in option available.
Info & Prices
Gentle Hatha yoga class for beginners and experienced. People attend classes for many different reasons - some for a gentle stretch - some to clear their busy mind and others for the whole package of health and wellbeing.
A monthly chair yoga and chanting session. Relaxing exercise session well suited to most levels of physical ability, along with soothing chanting to encourage mental wellbeing.
Provides domestic abuse support for families and children including childcare, information and support for families who have suffered, or are at risk of suffering from, domestic abuse or a crisis situation.
Support service - Family support
Patient-led support and discussion circle for patients and loved ones to share stories, advice, and experiences from living with Fibromyalgia and Chronic Fatigue Syndrome/M.E. Poster with details at the bottom of this page.
A patient-led meet-up for people with chronic illness including Chronic Fatigue Syndrome - share, tips, and education on this condition.
TaiChi & QiGong – Healing from the Orient 10:15am on 1st Tuesday of each month on 2 April, 7 May, 4 June 2024.