Physiotherapist-led Pilates classes in Garston particularly well suited to those experiencing back pain or other musculoskeletal or women’s health issues.
Group physio-led Pilates classes
What does your body need at the moment?
- Maybe you want to improve your general wellbeing and support your fitness goals?
- Maybe you’re living with spinal pain that is impacting your day-to-day life?
- Maybe you’re recovering from injury?
- Maybe you’re noticing changes in your pelvic floor function and want to be proactive in addressing it?
These are just a few of the scenarios that Pilates can be the answer.
Whether you’re a complete beginner or a Pilates pro, you will find these group classes to be welcoming and fun with an individual approach to achieving your goals. Physio-led plus small class sizes (maximum of 10) mean that you can exercise safely and we can easily adapt the class content to meet your individual needs.
- How can I access this service?
- Contact via email or message via Facebook or Instagram
- When is this activity on?
- 3 options – Monday 6pm, Thursday 9:30am or 10:30am
- How much will it cost me?
- Classes are £8.50 a week, bookable in blocks, £51 for a six week block. No drop in option available.
- Disabled access
- Disabled ramp access and disabled toilet facilities available.
- What should I bring with me?
- Mats and equipment provided. Just wear loose clothing and bring water.
- Social media
- What groups of people is this for?
- The general public
- What age groups is this for?
- 18+
- What areas of the city is this for?
- People from anywhere in the city
Contacts
Body and Soul Pilates: Group physio-led Pilates classes, Reading Rooms, Garston and District Community Council, L19 2LX
- All Enquiries (you can also message via Facebook or Instagram)
- hello@bodyandsoulpilates.org
