Body and Soul Pilates: Physio-led Pilates after baby loss

The PABL Project has partnered with The Alder Centre in Liverpool to provide physio-led Pilates after Baby Loss classes for those who have experienced stillbirth, early infant death or late second trimester loss (including TFMR) within the last 12 months.

The classes focus on postpartum physical recovery plus emotional reconnection with your body and are trauma-informed and loss sensitive. An essential part of the classes is the time given to peer support over tea, coffee and cake after the session.

The classes are free to attend. They are held on Wednesday afternoons and run in blocks of six sessions. For your own safety and wellbeing, at the time of starting the classes, you need to be:

• at least 6+ weeks post vaginal delivery
• at least 10+ weeks post C-Section delivery
• have been told by a healthcare professional that you are safe to exercise

You can self-refer for the classes and we also accept referrals from bereavement care professionals. Both can be completed by filling out the form HERE

Once your form has been received you will be contacted by The PABL Project or The Alder Centre and offered a space in the next available block of classes that suits your dates postpartum. There are six blocks of classes run throughout the year.