Online exercise sessions for people who have had a stroke.
Sessions are specifically tailored for stroke survivors and set at five different levels, reflecting the large variations in stroke survivors’ physical condition and mobility post-stroke.
Getting Started
The sessions range from being wholly seated exercises for people who have no or heavily restricted movement, to advanced classes for people who can walk independently for long distances. This gives all stroke survivors the opportunity to undertake a form of exercise which is appropriate to your needs, whilst also providing the possibility of you progressing through the levels in time as your mobility and balance may improve.
There are five levels and for each of the five levels we have developed a programme of 12 sessions. See details on the website.
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- How can I access this service?
- Session playlists can be accessed at any time on the website.
- When is this activity on?
- Session playlists can be accessed at any time on the website.
- How much will it cost me?
- Free video. Information Line: Calls to 0345 numbers are charged at the same rate as standard landline numbers that start with ’01’ or ’02’. If your phone tariff offers inclusive calls to landlines, calls to 0345 numbers will also be included in the same way.
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- What groups of people is this for?
- The general public
- What age groups is this for?
- Any age
- What areas of the city is this for?
- People from anywhere in the city
Contacts
- Stroke Information Line (contact form available on the website)
- 0345 1307172