Free Mental Health Well-being sessions in Liverpool and online. For sessions outside Liverpool, see the website
Online wellbeing programme over six sessions for anyone aged 18+
Via Zoom from 6.15pm – 8.15pm. Next 6-week programme starts on Wednesday 19th June 2024
Free for anyone aged 18+.
Online weekly sessions with different themes each week
Flexible to take part in a way which suits you best
- Mindset & Goal Setting
- Mental Health Awareness
- Stress & Anxiety Management
- Low Self-esteem & Building Resilience
- Physical Wellbeing & Positive Habit
- Mindfulness & Relaxation
Sign up now with your email address and we’ll send you further info with a link to join each week: https://uk.surveymonkey.com/r/GZQTBRM
- How can I access this service?
- Sign up online using the link in the main description
- When is this activity on?
- See the main description
- How much will it cost me?
- Free
- Social media
- What groups of people is this for?
- The general public
- What age groups is this for?
- 18+
- What areas of the city is this for?
- People from anywhere in the city