Healthiness – exercises and fitness classes

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Community based health and fitness classes, working mostly with older people and adults with mental health problems.

Exercises are suitable for beginners, new and returning exercisers unless otherwise stated.

Jump to Facebook | Escape-Pain courses start 18th March 2024 week

Weekly classes

Online Class Timetable

Please see the website for Facebook and Zoom Setup Guide and Zoom Codes. £5 per class

• Mondays at 10.00am Boxercise (Facebook)
• Tuesdays at 10.00am Box & Tone (Facebook)
• Tuesday 11.00am Chair-Based Class (Zoom)
• Wednesdays at 10.00am Body Fusion (Facebook)

Outdoor Classes

50+ Boot Camp – Mondays at 4.00pm
Meeting point: Beechwood Road South, Aigburth, L17 6EX
(Online during winter months) £5 per class

Health Walks

Thursdays at 11.00am: Meeting point: Palm House entrance in Sefton Park, L17 1AP
Fridays at 2.00pm: Meeting point: Speke & Garston Coastal Reserve Car Park, L19 8LY

Indoor Classes

50+ Let’s Get Healthy
A wide range of exercise sessions for the over 50s best suited to fairly advanced exercisers.

£4 per class

Wednesdays Dance Class – 9.30am Boxercise Class – 10.30am Toning Class – 11.30am

Fridays Fun Fitness ‘Mash-Up’ Class – 10.00am Toning Class – 11.00am Functional Fitness Class – 12.00pm

Venue: Lark Lane Community Centre, Sefton Grove, off Lark Lane L17 8XB

Fun Fitness for All

Fun Circuits and Strength Training Class with Health and Nutritional Educational Session

Specifically adapted to suit all fitness levels
Monday 9.30am – 10.30am
£4 per class

Venue: St Mary’s Church Hall (Lilyfield Centre), 1 South Drive, Wavertree, L15 8JJ

ESCAPE-pain Jump to the website | Facebook | back to Jump to

An education and exercise programme for people with chronic joint pain or arthritis. Places are limited for ESCAPE-pain. £25, refundable on completion subject to a referral from a physiotherapist. Terms & Conditions apply. See the leaflet at the bottom of this page.

In-person programme

North Liverpool Next 5 week programme starts Tuesday 19th March 2024 Tuesdays and Thursdays 1.00pm – 2.15pm Venue: Anfield Sports & Community Centre Breckside Park, Lower Breck Road, Tuebrook L6 0AG Local Bus Routes: 14, 14A, 14B, 14C, 68 Nearest Railway Station: Kirkdale (2 miles)

South Liverpool Next 5 week programme starts Monday 18th March 2024 Mondays and Wednesdays 1.00pm – 2.15pm Venue: Lark Lane Community Centre Sefton Grove, off Lark Lane, Aigburth L17 8XB Local Bus Routes: 4, 60, 82 Nearest Railway Station: St Michaels (0.6 miles)

Virtual Escape-pain Zoom Sessions

Next programme tbc

• Tuesdays and Thursdays 5.00pm – 6.15pm

Functional Fitness

Dementia-Friendly exercise classes adapted for those living with dementia and their carers
These classes would also suit frequent fallers and those at risk of developing dementia

Functional Fitness in South Liverpool Mondays 2.30pm – 3.30pm Wednesdays 2.30pm – 3.30pm, 3.30pm – 4.30pm Fridays 12.00pm – 1.00pm £4 per session Lark Lane Community Centre, Sefton Grove, off Lark Lane, Aigburth L17 8XB

Functional Fitness in North Liverpool Tuesdays 2.30pm – 3.30pm Thursdays 2.30pm – 3.30pm £4 per session Anfield Sports & Community Centre, Breckside Park, Lower Breck Road, Tuebrook L6 0AG

Walk and Talk

Outdoor walks around Liverpool parks, approximately 3 miles in length and free of charge.
Ideal for everyone to improve their health, fitness and wellbeing, and enjoy a bit of social time in a friendly environment.

Thursday 11.00am – 12.00pm
Meeting point: Outside the Palm House in Sefton Park L17 1AP