Support for Internet Explorer

It looks like you’re using Microsoft Internet Explorer as your web browser. This is now considered ‘end-of-life’, and Microsoft is withdrawing support for it because it uses outdated technology. This means that it will no longer receive important security updates and previous bugs will not be fixed.

This means that the risk and cost are placed on service providers to develop twice for modern browsers and again for Internet Explorer. As free, modern alternatives are available for most platforms it is difficult to justify spending public money on further development.

Please see the Withdrawal of support for Internet Explorer notice from NHS Digital for more information and guidance.

Healthiness – exercises and fitness classes

Community based health and fitness classes, working mostly with older people and adults with mental health problems.

Exercises are suitable for beginners, new and returning exercisers unless otherwise stated. 

Following the second national lockdown, we continue to provide online sessions via
Facebook and Zoom. You can also find a series of short, 30 minute exercise videos on our YouTube channel.

See the latest
class timetable
 on the website

Virtual Escape Pain Sessions

For people with a diagnosis of lower limb arthritis.

In order to be eligible for the virtual Escape Pain programme participants must be:

  • Over 55
  • Have a diagnosis of Hip or Knee Arthritis or Arthritic pain
  • An Email Address
  • Access to Zoom (this is required for both the educational and physical aspects of the program) 
  • Be able to attend all 10 virtual sessions Monday and Wednesday 1pm-2:30pm 
  • Be able to complete a 10 minute online evaluation form pre and post programme.

Please direct message via WhatsApp Susannah 07939245842/ Andy 07970850401 if you would like to attend these sessions. 

Most sessions can be viewed on our Facebook page 

Please see the Healthiness Online page for Facebook and Zoom setup instructions.
Outdoor class – Please book by contacting us on

How can I access this service?
Book online
When is this activity on?
See the timetable above for the different classes, days and times
How much will it cost me?
Face to face classes £4 per class (November 2020).
Social media

Follow us on Facebook,

What groups of people is this for?
The general public
What age groups is this for?
What areas of the city is this for?
People from anywhere in the city



Delivered in partnership with

Healthwatch Liverpool
Citizens Advice Liverpool