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Kadampa Meditation Centre (KMC) Liverpool – Meditation classes

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Offers a meditation classes and courses for all abilities and levels of interest, from introductory meditation classes for beginners up to in-depth Kadampa Buddhist study & meditation programmes. Everybody is welcome.

Meditation classes can be attended as a series or as stand-alone classes. Our meditation classes are for everyone who is interested in learning how to meditate, regardless of background or beliefs. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice.

Classes at KMC Liverpool, Sefton Park

Morning Meditations
  • Mondays – Wednesday – Fridays
  • 10 – 10:45am
  • Take time out of your day to relax, clear your mind and enjoy simple guided meditations and an inspiring ‘thought for the day’ to help you stay happy and positive and leave you feeling refreshed and recharged for the rest of the day.
  • Suitable for beginners and experienced alike.
Monday Evening Classes
  • 6:30 – 7:pm
  • These meditations comprise a modern presentation of Kadam Lamrim that is especially suited for training in virtue for busy people.
  • Suitable for those wishing to explore how to transform their lives through applying the wisdom teachings of Buddha.
Thursday Evening Classes
  • 7:30 – 8:45pm
  • Essential advice and meditations for how to solve our daily problems and discover true sources of happiness.
  • Normally covering different topics over a period of three or more weeks.
  • Suitable for beginners and more advanced practitioners.
Friday – Prayers for World Peace
  • 5:30 – 6:30pm
  • Prayers for World Peace is a free meditation class that gives us the opportunity to develop a warm and loving heart.
  • Classes include two guided meditations a talk and inspiring prayers for world peace.
  • Suitable for everyone.
  • This event is free.
Sunday – Advice for a Happy Life
  • 10 – 11am
  • ‘Advice from Atisha’s Heart’. Geshe Chekawa said “Always rely on a happy mind alone” If we put Atisha’s advice into practice, and to meditate according to these instructions, we will develop a pure and peaceful mind, leading to a fulfilled and happy life. What could be better.
  • Suitable for everyone.
How can I access this service?
You can just turn up or book and pay online.
When is this activity on?
See website for the full range of classes/courses.
How much will it cost me?
Morning – £6 per class, Evening – £8 per class, Friday – Prayers for World Peace and Sunday are free.. Membership £30 per month.
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What groups of people is this for?
The general public
What age groups is this for?
18+
What areas of the city is this for?
People from anywhere in the city

Contacts

https://www.meditateinliverpool.org/classes

 

 

Delivered in partnership with

Healthwatch Liverpool
Citizens Advice Liverpool