Life Rooms Walton

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Provides a wide range of free, short courses to increase recognition, understanding and self management on symptoms such as anxiety, depression, psychosis, self esteem and many more.

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2025 courses

To book onto a course, please email liferooms.learning@merseycare.nhs.uk with the name, date and time of the session you’d like to attend and one of our Learning Facilitators will confirm your booking. 

Monday 24 February

• 10:30am Comedy Soap Box with the Everyman
• 11:00am Confidence and Assertiveness
• 2:00pm Crafts
• 2:00pm Film Club

Tuesday 25 February

• 10:00am Walk and Talk
• 10:30am Navigating the NHS Health App 
• 2:00pm Shared Reading
• 3:00pm Sit Fit  

Wednesday 26 February

• 10:00am Walk and Talk
• 10:30am 5 Ways to Wellbeing
• 2:00pm Basic IT
• 2:00pm Positive Lifeology

Thursday 27 February

• 10:00am Calming the Inner Storm
• 11:30am Scrapbook Club
• 2:00pm Gardening
• 2:30pm Mindful Stretching 

Friday 28 February

• 10:00am Crafts
• 10:30am Basic IT
• 10:30am Discovering Music with the Philharmonic
• 2:00pm Coping Skills and Mindfulness

Monday 3 March

• 10:30am Comedy Soap Box with the Everyman
• 1:00pm Crafts

Tuesday 4 March

• 10:00am Walk and Talk
• 1:00pm Acting up
• 3:15pm Sit Fit  

Wednesday 5 March

• 10:00am Walk and Talk
• 10:30am 5 Ways to Wellbeing
• 10:30am Basic IT
• 2:00pm Positive Lifeology

Thursday 6 March

• 10:00am Calming the Inner Storm
• 2:30pm Body Fit

Friday 7 March

• 10:30am Basic IT
• 10:30am Discovering Music with the Philharmonic

Monday 10 March

• 10:30am Comedy Soap Box with the Everyman
• 1:00pm Crafts
• 2:00pm Level 2 in Encouraging Physical Health

Tuesday 11 March

• 10:00am Walk and Talk
• 10:00am Understanding Depression
• 1:00pm Acting up  
• 3:15pm Sit Fit  

Wednesday 12 March

• 10:00am Walk and Talk
• 10:30am 5 Ways to Wellbeing
• 10:30am Basic IT
• 2:00pm Positive Lifeology

Thursday 13 March

• 10:00am Navigating the NHS Health App 
• 10:00am Calming the Inner Storm
• 11:00am Creative Writing
• 2:00pm Self-esteem 
• 2:30pm Body Fit

Friday 14 March

• 10:30am Basic IT
• 10:30am Discovering Music with the Philharmonic
• 1:30pm Level 1 Award in Health Awareness