Exercise and lifestyle courses for pregnant women and women with a child under a year old.
Free classes | jump to free membership
- Free 6 week physical activity & lifestyle education course for pregnant women
- Learn how to be healthy and active during pregnancy with lots of useful hints and tips plus exercises to do at home.
- The next course tbc
- Free 6 week exercise & lifestyle course for mums with babies 6 weeks – 12 months old.
- Discover ways to fit in exercise around the challenges and time restraints of being a mum.
- The next course in Liverpool tbc.
Free membership includes:
- Pregnancy exercise & lifestyle courses
- Mother & Baby exercise & lifestyle courses
- See the full list of benefits on the joining page
Fee paying classes back to free classes
We also have a range of indoor and outdoor fitness classes available:
- Pregnancy Fitness
- Postnatal Pilates
- Circuits
- HIIT
- Kettlebells
Contacts
Mamafit® - exercise & fitness classes for pregnant women / new mums, Liverpool Women's NHS Foundation Trust, Crown Street, L8 7SS
- All Enquiries
- Hello@MamafitUK.com
- 0151 384 3666
