Support for Internet Explorer

It looks like you’re using Microsoft Internet Explorer as your web browser. This is now considered ‘end-of-life’, and Microsoft is withdrawing support for it because it uses outdated technology. This means that it will no longer receive important security updates and previous bugs will not be fixed.

This means that the risk and cost are placed on service providers to develop twice for modern browsers and again for Internet Explorer. As free, modern alternatives are available for most platforms it is difficult to justify spending public money on further development.

Please see the Withdrawal of support for Internet Explorer notice from NHS Digital for more information and guidance.

Mamafit® – exercise & fitness classes for pregnant women / new mums

Themes:
Cost:
Days:

Exercise and lifestyle courses for pregnant women and women with a child under a year old.

Free classes | jump to free membership | book fee paying classes | free Family and Parents-to-be

See Family Active information sheets (5.3MB) at the bottom of this page.

Mamafit® Pregnancy

  • Free 6 week physical activity & lifestyle education course for pregnant women
  • Learn how to be healthy and active during pregnancy with lots of useful hints and tips plus exercises to do at home.
  • Next course starts on Tuesday 16th April 2024 6:00 PM – 7:00 PM at Liverpool Women’s Hospital  Crown Street, L8 7SS

Mamafit® Mother & Baby

  • Free 6 week exercise & lifestyle course for mums with babies 6 weeks – 12 months old.
  • Discover ways to fit in exercise around the challenges and time restraints of being a mum.
  • Next course in Dingle starts on Tuesday 16th April 11:15 AM – 12:15 PM at Dingle Lane Children’s Centre, L8 9U
  • Next course in Anfield starts on Friday 19th April 12:00 PM – 1:00 PM at  Anfield Children’s Centre, Oakfield (Off Oakfield Road), L4 2QG
Free membership includes: 
  • Pregnancy exercise & lifestyle courses
  • Mother & Baby exercise & lifestyle courses
  • Mums SOCIAL buggy walks
  • See the full list of benefits on the joining page
Fee paying classes back to free classes

We also have a range of indoor and outdoor fitness classes available:

How can I access this service?
Visit the website and book online
When is this service open?
See the main description for class information
How much will it cost me?
Mamafit Mother & Baby and Mamafit Pregnancy are free/donation. Online payment is essential for other courses. Yearly membership – Access all indoor, outdoor and online fitness classes and our OnDemand workout library from £5.77 per week. See website for other membership options and prices
Will I have to wait to access this?
Waiting list dependant on course and venue. Courses available to book 1-2 months in advance online
What should I expect?
Please wear comfortable clothing. Bring along some water and any medication you are taking that might be needed during exercise e.g. inhaler
Can I bring someone with me?
You can bring babies/children to classes. Parents bringing along children remain responsible for their child’s health, safety, wellbeing & behaviour throughout.
Social media

Find us on Facebook and Twitter

DBS checks
All staff are DBS checked
What areas of the city is this for?
People from anywhere in the city

Contacts

Mamafit® - exercise & fitness classes for pregnant women / new mums, Dingle Lane Children’s Centre, Matthew Arnold Primary School, L8 9UB
https://mamafituk.com/find-a-class/

 

 

Delivered in partnership with

Healthwatch Liverpool
Citizens Advice Liverpool