Mindfulness based yoga sessions in L15 and online mindful movement, poetry & meditation practice sessions.
Yoga in Liverpool
Yoga helps us really feel the deep connection between body and mind.
Our posture, facial expression, muscular tension or relaxation all affect how we feel and think. And our thoughts, emotions and experiences all affect our body.
But often we are so busy thinking – planning, worrying, ruminating – that we forget we even have a body. Until that is, it goes wrong.
Through practices like yoga and mindful movement we can learn to not only appreciate our body more, but gain greater awareness of its subtle signals that something is wrong. In this way, we learn how to re-integrate body and mind for our greater health and wellbeing.
Mindful movement, poetry & meditation practice sessions
Kindness can be healing for the heart, mind and body – but sometimes it’s not so easy to access. We’ll explore the theme of kindness over the coming weeks, using gentle movement, meditation and poetry as our aids.
These sessions are for anyone who would like time to slow down, to reflect, to give the body and mind a little care and attention.
- What areas of the city is this for?
- People from anywhere in the city
Contacts
- Philippa Bellis
- info@themindpool.co.uk
