Support for Internet Explorer

It looks like you’re using Microsoft Internet Explorer as your web browser. This is now considered ‘end-of-life’, and Microsoft is withdrawing support for it because it uses outdated technology. This means that it will no longer receive important security updates and previous bugs will not be fixed.

This means that the risk and cost are placed on service providers to develop twice for modern browsers and again for Internet Explorer. As free, modern alternatives are available for most platforms it is difficult to justify spending public money on further development.

Please see the Withdrawal of support for Internet Explorer notice from NHS Digital for more information and guidance.

PAL Centre (formerly The Pakistan Multicultural Youth and Community Centre)

Centre providing recreation, health and education, life styles and fitness activities to the local community regardless of race creed and religion.

We aim to improve the lives of people who face many disadvantages. We provide support for older people with social activities and to improve their health. We provide support for people who do not work because of unemployment, ill health or age. The centre is very well known for holding regular karate classes and representing the community on a country wide basis. Regular indoor sports, healthy eating classes and yoga classes are held and are very popular within the community. Coach trips are arranged for the young and elderly to various destinations. This helps to tackle the problem of isolation. PAL centre is also used by the local councillors for their surgeries.

Weekly chair based yoga (women only)

  • Every Monday and Wednesday 11am – 12pm until 20 December 2023
  • Our experienced Instructor will lead you through a gentle seated sequence of moves to help you reconnect to your breath and body.
  • No previous experience or ability is required.
  • The Sessions are free of charge and are a fantastic opportunity to meet new people while increasing your mobility and posture.
  • Flyer
How can I access this service?
Call or email
When is this service open?
Enquiries are answered Monday – Friday 9am-5pm
How much will it cost me?
Activities – small charges may apply
Disabled access
Social media

Follow us on Facebook

What groups of people is this for?
The general public
What areas of the city is this for?
People from anywhere in the city


PAL Centre (formerly The Pakistan Multicultural Youth and Community Centre), 68a Mulgrave Street, , L8 2TF



Delivered in partnership with

Healthwatch Liverpool
Citizens Advice Liverpool