PSS: Upbeat Liverpool

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Mental health and wellbeing online resource, open to anyone who may need some support with their mental health and wellbeing. 

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Online mental health support

The site features blogs to support people to manage their mental health and wellbeing. These blogs come from our staff, partner agencies and by people who have previously accessed the Wellbeing Centre service and now feel ready to support others too. Managing
your mental health is really personal to you, so Upbeat offers lots of different options to support you. You can pick and choose the mental health resources that fit you. Upbeat could support you to:

• be calm,
• be creative,
• be healthy; and
• manage your emotions. ​

​​This includes:

• relaxation, meditation and mindfulness exercises;
• ways to look after your physical health and fitness and feel more mentally well in the process;
• courses exploring your emotions and how to channel them more positively; and
• creative and expressive activities like singing, painting, poetry, photography, arts and crafts and so much more.

Join our Upbeat forum and live mental health and wellbeing sessions

You can also register to take part in live sessions to support more positive mental health and wellbeing and join our Upbeat forum mental health and wellbeing discussions. If you’re interested fill out your details on the
contact page. One of our team will then be in touch.

Our mental health blogs are free to use for anyone but to join our forum discussions and live sessions you’ll just need to chat to a member of the PSS Wellbeing team to sign up first. Click
here to register your details and get involved.

What’s on

Sign up for online mental health support sessions

Mindfulness meditation

• Monday 10:30 AM – 11:10 AM – Zoom
• Join Dave and Annie from the PSS Wellbeing Centres for a calming meditation to start the week. 

Strumbrellas ukulele session with Paddy

• Tuesday 1:30 PM – 3:00 PM
• Join our ukulele band and Paddy from the PSS Wellbeing Centres for a strum and a singalong. Music can support more positive mental health and wellbeing. Open to those who can already play the ukulele. Just bring your instrument.

Sing, Sing, Sing with Mersey Wylie

• Thursday 3:00 PM – 4:00 PM
• Enjoy a live group singing lesson and singalong with professional singer and musician, Mersey Wylie. Singing can release endorphins and support positive mental health and wellbeing. 

Open mic with Dave

• Friday 11:00 AM – 1:00 PM
• Express yourself through poetry, songs and reflections with our creative group and Dave from our Wellbeing Centres. Creativity can be a positive way to channel your emotions and manage your mental health and wellebeing.

Dice & Drama: Group interactive online game

• Zoom 3.30-5.30pm – Starting Friday 4th December 2020.
• Make choices, roll dice and create stories as a group.
• Set in a medieval sword and sorcery world, using the Dungeons and Dragons game, you create a character then make choices for that character.
• Only two simple rules: the dice decide the outcome of your choices. Low rolls are bad. High rolls are good.