Support for Internet Explorer

It looks like you’re using Microsoft Internet Explorer as your web browser. This is now considered ‘end-of-life’, and Microsoft is withdrawing support for it because it uses outdated technology. This means that it will no longer receive important security updates and previous bugs will not be fixed.

This means that the risk and cost are placed on service providers to develop twice for modern browsers and again for Internet Explorer. As free, modern alternatives are available for most platforms it is difficult to justify spending public money on further development.

Please see the Withdrawal of support for Internet Explorer notice from NHS Digital for more information and guidance.

PSS: Upbeat Liverpool

Mental health and wellbeing online resource, open to anyone who may need some support with their mental health and wellbeing. 

Jump to What’s on

Online mental health support

The site features blogs to support people to manage their mental health and wellbeing. These blogs come from our staff, partner agencies and by people who have previously accessed the Wellbeing Centre service and now feel ready to support others too. Upbeat
could support you to:

​​This includes:

  • relaxation, meditation and mindfulness exercises;
  • ways to look after your physical health and fitness and feel more mentally well in the process;
  • courses exploring your emotions and how to channel them more positively; and
  • creative and expressive activities like singing, painting, poetry, photography, arts and crafts and so much more.

Join our Upbeat forum and live mental health and wellbeing sessions

You can also register to take part in live sessions to support more positive mental health and wellbeing and join our Upbeat forum mental health and wellbeing discussions. If you’re interested fill out your details on the
contact page. One of our team will then be in touch.

Our mental health blogs are free to use for anyone but to join our forum discussions and live sessions you’ll just need to chat to a member of the PSS Wellbeing team to sign up first. Click
here to register your details and get involved.

What’s on

Sign up for online mental health support sessions

Weekly activities

Mindfulness Meditation

  • Monday 10:30 am – 11:30am

The Doodling Room

  • Wednesday 2:30 pm – 4:30pm

Sing, Sing, Sing with Mersey Wylie

  • Thursday 3:30 pm – 4:30 pm
  • Enjoy a live group singing lesson and singalong with professional singer and musician, Mersey Wylie. Singing can release endorphins and support positive mental health and wellbeing. 

Live Evening Meditation for Relaxation & Sleep

  • Thursday 08:30 pm – 09:30 pm
How can I access this service?
Sign up on the website
When is this activity on?
Website is accessible 24/7
How much will it cost me?
Upbeat online resources and activities are free to everyone
Social media

Follow us on Facebook and Twitter

What groups of people is this for?
People with mental health issues
What age groups is this for?
18+
What areas of the city is this for?
People from anywhere in the city

 

 

Delivered in partnership with

Healthwatch Liverpool
Citizens Advice Liverpool