Provides psychological treatments, sometimes called talking therapy, to help people with common mental health problems such as feeling stressed, feeling low in mood (depressed) or very nervous (anxiety).
What do we offer?
Are you pregnant or have a child up to 24 months?
From January 2024, Talking Therapies Liverpool is offering a six-week perinatal ‘skills for wellbeing’ course at Granby Childrens centre for any parent, mums and dads.
This course supports parents with depression or anxiety, providing cognitive behavioural therapy (CBT) techniques. CBT looks at how thoughts, feeling and behaviour affect your current difficulties, which helps you explore and understand the feelings of anxiety and depression and find new approaches to them.
It’s at Granby children’s centre and you can refer yourself using this link.
The therapist will help you develop skills to help with your problems, we look forward to welcoming you and you’re welcome to bring your babies.
This free and confidential talking therapy service is available to adults aged 16 or over who are registered with a Liverpool GP.
If you live outside of Liverpool, more information can be found on the NHS Talking Therapies website.
Psychological help and support and help
We also offer psychological help and support and help with a range of difficulties including:
low mood panic attacks bad memories after traumatic events
phobias sleep problems lack of confidence in social situations
anxiety depression health anxiety
stress worry repeated washing or checking worry
Everyone has different needs. We will work with you to plan an approach that’s right for you. Guided self-help allows you to try out ways of improving your mood, building confidence and reducing stress.
- How can I access this service?
- Referral including self referral. Online referral link in the description and on the website, or telephone
- Who can refer me to this service?
- Yourself, your GP, any health or social care professional, voluntary or third sector organisation or Job Centre Plus.
- When is this service open?
- Enquiries are answered Monday – Friday 9am – 5pm
- How much will it cost me?
- Free
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- What groups of people is this for?
- People with a dual diagnosis (mental health and alcohol/drug use) People with mental health issues
- What age groups is this for?
- 16-17 18+
Contacts
- All enquiries Liverpool
- 0151 228 2300
