Wellbeing Enterprises – Webinars

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Health and wellbeing activities for the community.

Upcoming webinars (register
here)

Friday 30th April

11:00 – 12:00 5 Ways to Wellbeing

• Learn about Wellbeing, what it is and how it matters to you. We will give you some top tips to introduce some wellbeing into your life and how you can help yourself.

Monday 3rd May 2021

09:00 – 10:00 Emotional Awareness

• Discover where feelings and thoughts come from. Learn top tips and techniques on how to connect with others and overcome difficult challenges.

10:30 – 11:30 Stress Less

• Stress affects us all in several ways, both physically and emotionally. Learn how to recognise and manage your stress effectively.

12:00 – 13:00 Sleep and Relaxation

• Come and gain an understanding of how to get a better nights sleep by learning some top tips to help you unwind and relax.

13:30 – 14:30 Yoga For All

• Unwind and improve your health and wellbeing by learning gentle yoga exercises. No experience needed, wear comfortable clothing.

Yoga For All

• Unwind and improve your health and wellbeing by learning gentle yoga exercises. No experience needed, wear comfortable clothing.
• Facilitated by a Wellbeing Officer from Wellbeing Enterprises and a professional yoga instructor.
• Start date: Tuesday 4th May 2021
• Time: 19:30 – 20:30
• Duration: 4 weeks

Music, Movement and Mindfulness (In partnership with Katumba) – Part 2

• Explore the intrinsic relationship between music and movement. We will guide you in re-connecting with your body through percussion and mindful movement.
• Friday 7th May
• Time: 11:00 – 12:00

Laughter Yoga

• A unique exercise routine that combines laughter exercises with yogic breathing. Reduce stress and improve your wellbeing whilst having fun!
• Monday 17th May
• Time: 14:00 – 14:30

Tai Chi

• A gentle exploration of ways to take stresses out of life and put some joy in its place using mindful movement and meditation.
• Wednesday 19th May
• Time: 10:00 – 11:00

Living Life to the Full (in partnership with Halton Carers Centre)

Join us online via Zoom for this 6 week life skills course. Learn top tips to manage challenges and set backs and how to improve your confidence and wellbeing levels.

Facilitated by a Wellbeing Officer from Wellbeing Enterprises.

• 19th May 2021
• Time: 11:30 – 12:45
• Duration: 6 weeks

Confidence Through Drama

A variety of games and exercises to encourage laughter, fun and creativity. The course is designed to build self-confidence and boost self-esteem.

• Thursday 20th May
• Time: 12:00 – 13:00