Take the first step to becoming a more outgoing, self-assured version of yourself by attending a confidence building class. If poor self image has been getting you down lately, a confidence building class could be just what you need to boost your mood.

Self-esteem has a huge impact on your mood from day to day, and can affect most areas of your life. When you feel confident, you’re more likely to thrive in your job and have healthy, fulfilling relationships.

There are many reasons why someone may be lacking confidence. Perhaps you’ve been made redundant, been through a break up, have become ill or simply have always struggled with self image. A confidence building class can help you tackle difficult setbacks and become better equipped for dealing with challenges in the future.

How can classes make me more confident?

A confidence building class can help you to create a more positive outlook on life, starting with how you see yourself. Sometimes, encouragement from loved ones can only do so much. A confidence building class allows you to get fresh input and advice from a friendly, welcoming group of new faces.

A confidence building class can help you to:

• Recognise your capabilities
• Feel more comfortable in your own skin
• Destroy self doubt
• Create a more positive outlook on life
• Tackle Impostors Syndrome
• Let go of the past
• Stop negative thoughts in their tracks